New Year Cleanse 10 Day Experience with Tammy Lyons!
January 19 through January 29, 2022, In-Studio or Virtual!
Prep Meeting on Sunday, January 16 at 4:30-5:15 via Zoom or In-Studio
Participate in The Experience virtually!
The Experience is more than a cleanse! These 7 friendly practices have been carefully curated and proven to help you break free from mindless habits, processed food, dehydration and heaviness.
While this offering is not a weight-loss plan, students often report they lose weight in the process.
The framework provided supports you in experiencing the blissful benefits of clean, unprocessed foods, hydration, a regular yoga practice, learning to listen to your body’s intelligence, and the power of stillness, gratitude, giving & mantras!
Not comfortable coming to the studio? No problem! The Experience can be done completely from home, virtually!
What you commit to:
WHOLE: Feed your body UNPROCESSED, whole foods making delicious, life-affirming choices from veggies, fruit, nuts, fresh fish & meat, food that is unprocessed and in a natural state. New IBY Recipe Library included!
YOGA: Over the course of the 14 days, practice yoga (virtual or in studio) with our inspired teachers 10 times, twice on your own and two days of restoration (nap, bodywork, massage, hot bath, etc.)
HYDRATE: Drink a half-gallon of water each day. Limit caffeine to one beverage each day. Consume no alcohol or soda/pop for the 14 days.
SIT STILL & LISTEN: Sit still and breathe for 5-10 minutes each day. Listen to your body. Notice. Do your best.
GIVE: Do something once a day to give back: Buy someone coffee, leave someone a love note, go out of your way to help someone in need. Find a way to give.
GRATITUDE: A practice of getting still & saying your own gratitude prayer/offering prior to eating your meals or anytime it works for you!
MANTRA: an introduction to, and encouragement for creating life enhancing mantras to use daily to help shift your thoughts and mind patterns to uplifted, life-affirming state.
NOTE: Classes included in The Experience expire on January 29, 2022.
What you get:
A roadmap to feeling your BEST!
8 yoga classes (in-studio or livestream), PLEASE NOTE YOU MUST PRE-REGISTER IN ADVANCE FOR ALL CLASSES.
10 daily Happy Mails to keep you informed and inspired + 1 Prep Email.
1 Preparation Meeting along with support! The meeting will be Sunday, January 16 at 4:30 - 5:15 in the Westlake studio OR on zoom, your choice!
One month free subscription to our enhanced Inner Bliss On Demand library with over 50 classes in all styles and lengths to choose from!
(If you already subscribe, enjoy $10 off Experience fee - email Michelle ibyyogamichelle@att.net to make this adjustment)