expansive, spacious.

Good morning to all of you + 2022!

Near the end of 2021, I began to consider how I wanted to feel as the holidays came to a close and the year stretched out in front of me.

Sitting still in the early hours of the morning, considering how I wanted to feel in my body, my mind and my heart. Imagining and then refining, visualizing and then getting clear.

The distillation process lead me to 2 words: Spacious + Expansive. This is how I want to feel as I lift my head up and stretch out the distance between my 2 shoulders - the land also known as the energetic home of my heart. This is how I want to feel as I make decisions about projects and determine who I spend time with, how I will meet my responsibilities and the way I will use the precious minutes of my days.

Expansive and spacious cannot exist without their opposites of contracted and constricted. So I know to feel expansive and spacious, I will also need to visit contracted and constricted regularly but with an alertness. I will contract on purpose with an alert mind and will constrict deliberately, fully present.

And then unwinding, stretching out, I will return to expansiveness and unclenching, releasing, I will return to spaciousness. It sounds pretty good, right?

I’ll keep you posted on how it is going.

And I will ask you - how do you want to feel in your body, mind and heart as we step into the great unknown of 2022?

Biggest love,
Tammy