One Day Yoga Retreat Recap
On Friday, June 9, 2023, our retreat to North Ridge Farm left us feeling grateful and inspired!
Retreat leaders and participants created some indelible memories:
~ We loved lighting our internal fire and honoring the sun with sun salutations during our yoga practice with Katie in the garden.
~ We were inspired by the willingness and vulnerability to open hearts with Bhakti yoga with Anna in the beautiful Red Barn.
~ We loved gathering (with Dena’s chickens, too!) on the lawn to soak up the ancient wisdom of Ayurveda that Lauren shared to support our bodies and soul with the natural cycles of nature.
~ We will never forget sharing space together like a big family for the amazing dinner Dena created for us at the long table in the Red Barn. The community, conversation, laughs, and delicious locally and seasonally sourced food prepared with love by Dena will stay with us forever.
~ The transformative healing space that Sally created for us during the sound bath and yoga nidra in the Red Barn was simply magical and cleared, cleansed, and purified our minds, bodies, and souls.
~ Standing together as a complete circle of amazing humans around the fire that embodies the light, heat, and transformation that we all experience, the ceremony we shared left a lasting imprint on our lives.