Child's pose is a favorite for many. The turning inward toward our own nest of ease while opening our hips and releasing the low back all at the same time.

Thinking thoughts that lift us up and using words that elevate our thoughts, is a practice. Welcome, mantras. 

I was incredibly grateful to be invited to be part of the #YCWoman photoshoot project a few weeks ago! 

I have loved his music for over 10 years and believe in his message.

This beverage is delicious and satisfying in the afternoon instead of grabbing for another coffee.

This little meal is perfect for me because there is no cooking involved and yet the nutritional value and deliciousness of the little toast is right up my alley!

It has been a practice for me to continually see yoga everywhere.

I have been experimenting with different writing instruments to make the valuable practice of writing more fun and creative.

If you need your hands free this bag offers the versatility of being carried on your back and still looking super cute and feminine.

If you would like to see this on an IBY tee, let me know!

While this isn’t music exactly, it is like music in that Tony’s words inspire flow in your life if you listen closely.  

You can read this little jewel in under and hour and it will illuminate your path forever.