Cleveland Browns' Joe Thomas at Inner Bliss
We love having this powerhouse Pro-Bowler in our studio. Hear in his own words why Joe chooses yoga and Inner Bliss. Watch Building the Browns:
Announcing New Bliss & Unplug Meditation Classes
Bliss & Unplug is for anyone curious about the powerful effects of a meditation practice. From college students to CEOs, anyone who lives, works, studies and plays downtown can take advantage of this new offering.
Can You Breakthrough Your Old Beliefs on Your Yoga Mat?
Diving a little deeper (to an original and amazing song playlists compiled by Ann) can help to unblock your path and break through what is holding you back in life.
Run with Bliss Starts May 13!
On the second Saturday of each month, take a 3-4 mile run with us then join Daneen for a class with a special emphasis on runners' needs.
The Big Give 2017 Wrap Up!
A BIG thanks to all who came out to celebrate 15 Years of Inner Bliss Yoga Studio at our Downtown location on March 31st and April 1!
Exciting News to Share About Our Team
Fresh changes for the Inner Bliss team are here just in time for Spring!
Spring Merch for Self-Care
Indulge in Spring self-care or wrap up a care package for a special person who could use a little love.
Meet #IBYWarrior Cindy Sorboro
Inner Bliss is the embodiment of yoga. It's an amazing, welcoming space to come to grow, let it go and always feel loved; I drive 40 minutes to practice 4-5 times a week.
Studio Designer Sarah Scott Builds Bliss
Our studios look the way they do because of our yoga teacher Sarah Scott who is also a talented designer.
Why You Should Work That Asana
This workshop is about working a neglected and important part of our bodies, having some fun while we do it and supporting each other through wobbly legs and sore butts! Alone we're pebbles but together we can be rock hard.
Yoga With DJ + Taco Night Downtown
Come downtown and enjoy a nice class with great music, eats after, and a good time with the downtown yoga crowd.
Yoga with your Doc
Enjoy a 60 minute Basics yoga class followed by a Q&A with Dr. Fredrick and Daneen.
The Big Give 2017 at Inner Bliss Downtown
Celebrating 15 years of Opening Hearts with a day of free yoga and more at Inner Bliss Downtown
Meet #IBYWarrior Amy Baucco
I fell in love with yoga when I fully understood why I was there. I had many misconceptions before my first class in 2009.
Tracy Keough Will Help You Crystallize Your Vision
This energy worker and yoga instructor shares thoughts about this exciting upcoming Inner Bliss workshop in cooperation with lululemon.
The Physical Benefits of Inversions
Inversion poses in yoga involve some means of going upside down. The physical and psychological benefits of inversions are plentiful, Sally explains.
Why Your Hips Need Happiness!
When we regularly give our hips some love, we may see improvement in the rest of our practice.
Private Prenatal and Postnatal Yoga Sessions at Inner Bliss
Private prenatal and postnatal yoga sessions offer a one on one experience to help support with the physical, mental and emotional changes that occur during and after pregnancy.
Downtown 14 Day Pass for New Students
Calling new yoga students! Try out the practice at our new downtown location with this Daily Class Pass.