This standing balancing pose strengthens our legs and our core as well as improves our focus and determination.

People often ask me, “How did you come up with the name for Inner Bliss?”

I think the faint scent of incense, the smell of deep breathing and the floods of love that come out of all of us as we practice. To me, it smells like Bliss.

Out of the millions of journals out there to choose from, how do we decide the one that will actually draw us in enough to actually practice journaling on a regular basis?

Try this practice and witness your own shift!

The words you say inside the quiet of your mind are the language of your life.

This is a auspicious time of year to cultivate a grateful state of mind and practice ways to continually get back to a thank-state.  

Recently a good friend sent me these AWESOME new sunnies!

My new friend from Sweden, Anna Hultman, introduced me to a new, beautiful practice of connecting with others. 

A dear yoga teacher at Inner Bliss recently shared this affirming letter to myself recently. I am compelled to share it because many students have asked me to do so.

Even one of these poses, just once a day, helps keep your energy awake!

Reinvigorated and ready to begin again, here I go on this path of fun!

I was incredibly grateful to be invited to be part of the #YCWoman photoshoot project a few weeks ago! 

I have loved his music for over 10 years and believe in his message.

This beverage is delicious and satisfying in the afternoon instead of grabbing for another coffee.

This little meal is perfect for me because there is no cooking involved and yet the nutritional value and deliciousness of the little toast is right up my alley!

It has been a practice for me to continually see yoga everywhere.

I have been experimenting with different writing instruments to make the valuable practice of writing more fun and creative.

If you need your hands free this bag offers the versatility of being carried on your back and still looking super cute and feminine.

If you would like to see this on an IBY tee, let me know!