Why Patty Shows Up
Every single time I show up, I walk out physically looser and mentally stronger.
CLE Cavalier Richard Jefferson Teachers Yoga to Fourth Graders with Inner Bliss
Richard Jefferson joined instructors from Inner Bliss Yoga Studio to host a private yoga session at Cleveland Clinic Courts for local students.
Inner Bliss Where You Work? We Deliver!
Inner Bliss Yoga Studio is proud to introduce Bliss Works, an extension of Inner Bliss Yoga Studios offering yoga experiences in the workplace.
Max Strom Weekend Workshops: January 22-24, 2016
Max Strom comes to Inner Bliss Yoga Studio January 22-24 to teach several enriching and enlightening workshops for yoga students and teachers.
Why Lyndsey Shows Up - A Personal Journey of Healing and Recovery
I show up because I've been given a second chance.
Who is Max Strom?
Meet Max. Teacher, author, journeyman, inspiration. He will be at Inner Bliss January 22-24.
The Real Cost of Busyness
According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion.
Gear Up for the Holidays!
IBY Boutiques have the gear you need to breathe, move, keep cool and stay warm!
Yoga and The Leadership Track
Developing effective leaders is a challenge faced by every forward-looking organization. Yoga creates leaders.
Gear Up For November!
IBY Boutiques have the gear you need to breathe, move, keep cool and stay warm!
The Wandering Yogi: Jiva Yoga, Hilton Head Island
On this Wandering Yogi trip I had a few friends join me at Jiva Yoga while visiting a friend in Hilton Head South Carolina.
Why Karen Shows Up - A Poem
A cute, creative and meaningful poem explains why Karen shows up.
Downtown Cleveland Alliance Video
The Believe in CLE yoga event at the Rock Hall, along with lots of Inner Bliss teachers, students and friends, is featured in the 2015 Downtown Cleveland Alliance video You Are Here.
Connection over Correction: Assisting the IBY Way
"Please don’t correct me, connect with me," embodies the philosophy of assisting at Inner Bliss.
Announcing Elements of Teaching Series
Designed with the yoga teacher in mind but open to all interested students, the Elements workshops dial deep into various aspects of teaching and practicing yoga.
My Aha! Moment: Busy is No Longer a Badge of Honor
For many decades, being busy was a badge of honor, that we wore proudly and boldly on our chests. But if you and I are anything alike, this badge of honor took its toll.
The Experience Begins November 1
The Experience (November 1-15) asks us to shift what we repeatedly do and begs us to notice how we feel when we do something different. This is a fertile time to step out of habits, recreate routines and possibly establish rituals that leave us feeling whole-hearted.
The Experience: A Chance to Consider Habits
Backing out of habits is not easy but with the support of a group and a framework, habits look less scary.
Tips for Helping Kids Relax and Focus
Back To School can be hard on you and your kiddos. Luckily, yoga can help. Here are 3 grounding and confident-boosting activities for the whole family.
Benefits of Kids Yoga
Now, maybe more than ever our children need a safe environment to slow down and connect to their bodies, connect to their breath and connect to each other.