Start With Hydration
As part of The Experience, we commit to one half gallon of water each and we encourage students to drink as much of this as possible first thing in the morning.
See You Later Winter!
The Spring is a great time to clear out and begin again! Michelle is working some great recipes (below), stay tuned for more Spring-inspired, Experience-friendly items soon!
Jackie & Katie's Top 10 Reasons to do The Experience
We can convince ourselves of a million reasons not to do something, but the truth is you only usually need one reason to take that first step to becoming aware of your habit and if they are really serving you.
Hot Chocolate Habit
For 11 years I drank at least one makeshift Mocha. Every. Single. Day. But with the support of the Experience, the commitment I made to myself and to the community, I NEVER went back to drinking anything in my coffee again.
The Listening
As human beings, once our basic needs of food, water and shelter are met, our next greatest need is to be seen and heard.
Eat to Feel, Feel to Eat.
Get clear on how you want to feel and then begin to notice how foods land in your body, notice how you feel after eating and then begin to keep track of what makes you feel good and what doesn’t.
The Experience, While Traveling
These 7 practices can travel with you! You can do The Experience anywhere.
More on Water
Looking for some inspiration to chug? Cleveland Clinic Dietitian Beth Czerwony, RD breaks down why water is the holy grail for our bodies.