The sneaky beast, aka self-doubt, is hiding in the corner, silently scoffing, rolling its yellow eyes as I once again lift up my head and heart and stand tall in somewhat contrived confidence.

When I found yoga, it was medicine for my soul that healed me in ways I never thought possible.

To feel truly grateful is one of the most intoxicating and powerful feelings possible for humans.

We can invest in our own health and well-being and know that as we care for ourselves, everyone around us is inspired, on some level, to do the same.

Yoga is the thing, if we keep up with it, allows us to do all of the other things!

One of the things I love most about this time of year is returning to my routines.

James is outrageously talented, he is incredibly approachable and warm and he loves this city with a vengeance.

Child's pose is a favorite for many. The turning inward toward our own nest of ease while opening our hips and releasing the low back all at the same time.

Thinking thoughts that lift us up and using words that elevate our thoughts, is a practice. Welcome, mantras.