Tammy Lyons Tammy Lyons

I am.

Call forth your inner warrior and destroy the I am messages that are harsh, mean-spirited or nasty towards yourself.

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Tammy Lyons Tammy Lyons

Water.

Lack of water, is the #1 trigger of daytime fatigue.

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Tammy Lyons Tammy Lyons

Feel.

How we feel is really, everything.

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Tammy Lyons Tammy Lyons

Change.

Change is necessary to move us forward and sometimes if we resist it, it comes for us.

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Tammy Lyons Tammy Lyons

Acknowledgements

With deep gratitude - the kind that when you fully feel it, tears of giant emotion come to your eyes…

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Tammy Lyons Tammy Lyons

Nourish.

What we fill up with, creates feelings and energy within us.

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Tammy Lyons Tammy Lyons

Mantra

A mantra can be a word or a phrase that initiates an uplifting energy that pulls us in a direction that we desire to go.

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Tammy Lyons Tammy Lyons

Light A Candle.

One of my favorite mini-rituals has been to light a candle for someone.

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Tammy Lyons Tammy Lyons

GIVE.

The practice of giving opens our hearts and softens our minds.

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